Chicken Stew
Packaged product Poultry Spartan
Chicken Stew contains 56 kcal per 100 g. A serving, 232 g (232 g) provides about 130 kcal.
Roughly 46% of its calories come from protein, with 43% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.86 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.47 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 43%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars0.86 gbelow the median for poultry (median 0.88 g)
- Fat0.65 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium384 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 862 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.1 kcal | 56 kcal |
| Protein | 2.8 g | 6.5 g |
| Carbohydrates | 2.6 g | 6 g |
| Fat | 0.28 g | 0.65 g |
| Fiber | 0.56 g | 1.3 g |
| Sugars | 0.37 g | 0.86 g |
| Sodium | 0.17 mg | 384 mg |
Product details
Ingredients
WATER, COOKED CHICKEN (WATER MEAT CHICKEN, CHICKEN THIGH MEAT, WATER, LESS THAN 2% SALT DEXTROSE, DRIED GARLIC, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE, LIME OIL), SPICES, CUMIN, BLACK PEPPER, GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH DRIED ONION, SOYBEAN OIL, SPICE EXTRACTIVE), CARROTS, POTATOES, MODIFIED FOOD STARCH, CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, SUGAR, CHICKEN STOCK, WHEY [MILK], HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CHICKEN POWDER, FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, CHICKEN FLAVOR, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL), SALT, SPICES, SUGAR, PAPRIKA, TURMERIC, ONION POWDER, GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken with rice H-E-B | 56 | 1.6 g | 8.8 g | 1.6 g |
| Chicken & Stars PICS | 56 | 2.4 g | 8 g | 1.6 g |
| Chicken Noodle Reduced Sodium Meijer | 56 | 2.4 g | 8 g | 1.6 g |
| Chicken with rice H-E-B | 56 | 1.6 g | 8.8 g | 1.6 g |
| Chicken fajita salad Large Circle K | 56 | 7.1 g | 3.2 g | 1.7 g |
| Ground Turkey Marinade Just Meats | 56 | 5.6 g | 11.1 g | 0 g |
| Taichi chicken noodles Mr lees | 56 | 2.6 g | 11 g | 0.24 g |
| Dill Pickle Chicken Salad Hannaford | 55 | 3.5 g | 0.25 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Stew?
100 g of Chicken Stew has 56 kcal. Serving, 232 g (232 g): about 130 kcal.
How much protein is in Chicken Stew?
Chicken Stew contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 232 g (232 g). About 46% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Stew?
Chicken Stew has 6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.86 g of sugars.
How much fat is in Chicken Stew?
Chicken Stew contains 0.65 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chicken Stew?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861837. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213025629. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.