Chicken & Steak Seasoning

Packaged product Spices, Herbs and Condiments Ready

Chicken & Steak Seasoning contains 239 kcal per 100 g. A serving, 4 g (4 g) provides about 10 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.

100 g provides 192% of the Daily Value for iodine, 99% of the Daily Value for manganese and 67% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken & Steak Seasoning by Ready, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
9.2 gprotein
33.7 gcarbohydrates
3.9 gfat
10kcal in serving, 4 g (4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 3.9 g 5%
Saturated fat L 0.6 g 3%
Cholesterol L 0 mg 0%
Sodium L 10,000 mg 435%
Total carbohydrates L 33.7 g 12%
Dietary fiber L 16.1 g 58%
Total sugars L 11 g
Added sugars L 0 g 0%
Protein L 9.2 g 18%
Vitamin A L 0 µg0%
Vitamin C L 23.2 mg26%
Vitamin D L 0.009 µg0%
Vitamin E L 4 mg26%
Thiamin (B1) L 0.27 mg22%
Riboflavin (B2) L 0.27 mg21%
Niacin (B3) L 2.9 mg18%
Pantothenic acid (B5) L 1.1 mg22%
Vitamin B6 L 0.78 mg46%
Folate (B9) L 50.9 µg13%
Vitamin B12 L 0 µg0%
Calcium L 217 mg17%
Iron L 7.4 mg41%
Magnesium L 226 mg54%
Phosphorus L 222 mg18%
Potassium L 1,368 mg29%
Zinc L 1.8 mg16%
Copper L 0.61 mg67%
Manganese L 2.3 mg99%
Selenium L 3.7 µg7%
Iodine L 288 µg192%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 65%Fat: 17%239kcal / 100 g
  • Protein 18%
  • Carbohydrates 65%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine192%Manganese99%Copper67%Magnesium54%Vitamin B646%Iron41%Potassium29%Vitamin E26%Vitamin C26%Thiamin (B1)22%

Nutritional insights

  • Protein9.2 gin the top quarter of spices, herbs and condiments (median 1.2 g)
  • Fiber16.1 gin the top quarter of spices, herbs and condiments (median 0.8 g)
  • Sugars11 gabove the median for spices, herbs and condiments (median 3.3 g)
  • Fat3.9 gabove the median for spices, herbs and condiments (median 1.2 g)
  • Saturated fat0.6 gabove the median for spices, herbs and condiments (median 0.2 g)
  • Sodium10,000 mgin the top quarter of spices, herbs and condiments (median 800 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2.6 g
Carotenoids (1)
Beta-carotene L145 µg
Other components (2)
Water L9.7 g
Alcohol L0 g

Product details

Brand
Ready
Barcode
4088600158051
Label serving
4 g
Category
Condiments
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sea Salt, DRIED ONION (17%), DRIED TOMATO (14%), Paprika, DRIED GARLIC (10%), Black Pepper, CORIANDER SEEDS (4%), White Pepper, CHILLI FLAKES (2%), Mustard Seed, Turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionTomatoGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600158051. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken & Steak Seasoning?

100 g of Chicken & Steak Seasoning has 239 kcal. Serving, 4 g (4 g): about 10 kcal.

How much protein is in Chicken & Steak Seasoning?

Chicken & Steak Seasoning contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 0.37 g in serving, 4 g (4 g). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Chicken & Steak Seasoning?

Chicken & Steak Seasoning has 33.7 g of total carbohydrates per 100 g, including 16.1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken & Steak Seasoning?

Chicken & Steak Seasoning contains 3.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Chicken & Steak Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (192% DV), manganese (99% DV), copper (67% DV), magnesium (54% DV) and Vitamin B6 (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken & Steak Seasoning?

100 g contains 10,000 mg of sodium, 435% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.