Chicken Southern Fried
Packaged product Poultry Waitrose
Chicken Southern Fried contains 212 kcal per 100 g.
Roughly 34% of its calories come from protein, with 33% from fat and 33% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 33%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.1 gabove the median for poultry (median 0.6 g)
- Fat7.7 gabove the median for poultry (median 7 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.5 g)
- Sodium152 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rôti de poulet orloff x1 s/at Le gaulois | 212 | 19 g | 1.8 g | 15 g |
| Morceaux choisis de poulet Maître CoQ | 212 | 17 g | 0 g | 16 g |
| Southern fried chicken chunks Lidl | 212 | 16.3 g | 25.6 g | 9.5 g |
| Cuartos traseros de pollo Danpo | 212 | 17 g | 0 g | 16 g |
| Haut cuisse poulet blanc déjointé, 4 pièces U | 212 | 17 g | 0 g | 16 g |
| Haut cuisse poulet jaune déjointé, 4 pièces U | 212 | 17 g | 0 g | 16 g |
| Chicken Stripes Don Pollo | 212 | 16 g | 10 g | 12 g |
| Chicken Crispy Don Pollo | 212 | 16 g | 12 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Southern Fried?
100 g of Chicken Southern Fried has 212 kcal.
Is Chicken Southern Fried high in protein?
Chicken Southern Fried contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 34% of its calories come from protein.
How many carbs are in Chicken Southern Fried?
Chicken Southern Fried has 17.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Southern Fried?
Chicken Southern Fried contains 7.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Southern Fried?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169473412. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.