Chicken Schnitzel
Packaged product Poultry Free Country
Chicken Schnitzel contains 117 kcal per 100 g.
Roughly 73% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for poultry (median 17.6 g)
- Sugars0.4 gbelow the median for poultry (median 0.89 g)
- Fat2.2 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium312 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Free Country
- Barcode
- 2456318011500
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Schnitzel Free Country | 117 | 21.1 g | 2.9 g | 2.2 g |
| Teriyaki Chicken and Rice Coles Kitchen | 117 | 7.1 g | 14.5 g | 2.8 g |
| Chicken Arrabbiata With Penne Pasta DUNNES STORES | 117 | 8.5 g | 11 g | 4.1 g |
| Chicken Breast Three Squirrels | 117 | 20.9 g | 1.9 g | 2.8 g |
| Perform chicken carbonara Coles | 117 | 9.8 g | 9.1 g | 4.2 g |
| Mango Chicken with Cauliflower & Red Lentil prepkitchen | 117 | 12.7 g | 9.4 g | 3.1 g |
| Chicken margherita pasta Jenny Craig | 117 | 8.5 g | 12.7 g | 4.2 g |
| Jerk Chicken & Rice Randy’s | 117 | 9.3 g | 12.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2456318011500. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Source description: "CHICKEN SCHNITZEL". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.