Chicken Sausage & Egg White Breakfast Sandwich
Packaged product Meals and Dishes Factor
Chicken Sausage & Egg White Breakfast Sandwich contains 169 kcal per 100 g. A serving, 1 sandwich, 136 g (136 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 33% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.9 mg | 27% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 0.74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80.9 mg | 6% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 12%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.74 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.74 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat10.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium463 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Factor
- Barcode
- 0810158942073
- Label serving
- 1 sandwich (136 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Boost Danish Crown | 169 | 16 g | 0.51 g | 11.4 g |
| Seasoned reduced fat beef burgers Tesco | 169 | 22.9 g | 3.8 g | 6.7 g |
| Fire Pit reduced fat beef burger Tesco | 169 | 24.8 g | 3.9 g | 5.9 g |
| Bowls Queso Nacho Amy's | 169 | 5.8 g | 19.4 g | 7.9 g |
| Harvest Turkey Sandwich Whole Foods Market | 169 | 13 g | 11.9 g | 7.9 g |
| Basil Pesto Turkey Sandwich My Healthy Penguin | 169 | 11 g | 9.8 g | 8.9 g |
| All American Veggie Burger Boca | 169 | 19.7 g | 11.3 g | 6.3 g |
| Fudge Swirl I’ve Cream Sandwich Longo’s | 169 | 3.1 g | 26.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Sausage & Egg White Breakfast Sandwich?
100 g of Chicken Sausage & Egg White Breakfast Sandwich has 169 kcal. Serving, 1 sandwich, 136 g (136 g): about 230 kcal.
Is Chicken Sausage & Egg White Breakfast Sandwich high in protein?
Chicken Sausage & Egg White Breakfast Sandwich contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 19 g in serving, 1 sandwich, 136 g (136 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Chicken Sausage & Egg White Breakfast Sandwich?
Chicken Sausage & Egg White Breakfast Sandwich has 5.1 g of total carbohydrates per 100 g, including 0.74 g of fiber and 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Sausage & Egg White Breakfast Sandwich?
Chicken Sausage & Egg White Breakfast Sandwich contains 10.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Chicken Sausage & Egg White Breakfast Sandwich?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810158942073. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.