How many calories are in Chicken salad?

100 g of Chicken salad has 230 kcal. Serving, 100.0 g (100 g): about 230 kcal.

Is Chicken salad high in protein?

Chicken salad contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken salad?

Chicken salad has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken salad?

Chicken salad contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken salad

Packaged product Poultry Whole foods

Chicken salad contains 230 kcal per 100 g. A serving, 100.0 g (100 g) provides about 230 kcal.

Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

17 gprotein

2 gcarbohydrates

16 gfat

230kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	16 g	21%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 4%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gbelow the median for poultry (median 17.6 g)
Fat16 gin the top quarter of poultry (median 4.5 g)
Saturated fat2 gabove the median for poultry (median 1.2 g)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whole foods
Barcode: 0287539009012
Label serving: 100.0 g
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
French Style Chicken Mushroom Wrap 7-11	230	9.8 g	26.6 g	9.4 g
Chicken Selection Morrisons	230	15.4 g	16 g	11.4 g
Chicken, Chorizo & Grilled Peppers Spar	230	13.5 g	23.5 g	8.7 g
Chicken Sausage Ginger Pineapple Clean Naturally	230	15 g	12 g	13 g
Plant-based Chicken Teriyaki Strip Bad Hunter	230	22.5 g	6.3 g	11.9 g
Chicken fillets SFC	230	15 g	15 g	12 g
Harvest Chicken Salad Taste Of Inspirations	230	8 g	13 g	16 g
Red Curry Chicken Big Yum	230	10 g	27 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0287539009012. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.