Chicken Salad
Packaged product Poultry Whole Foods
Chicken Salad contains 162 kcal per 100 g. A serving, 1 unit, 340 g (340 g) provides about 550 kcal.
Roughly 64% of its calories come from fat, with 20% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 16%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.5 gin the top quarter of poultry (median 0.25 g)
- Sugars1.2 gabove the median for poultry (median 0.89 g)
- Fat11.5 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium312 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0256543011991
- Label serving
- 1 unit (340 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Chicken Meal Simple By HEB | 162 | 7.6 g | 18.2 g | 7.4 g |
| Spicy Italian Chicken Sausage Trader Joe's | 162 | 16.2 g | 1.5 g | 8.8 g |
| True Bleu with Chicken Publix | 162 | 5.9 g | 11 g | 11 g |
| General Tso's Chicken Whole Foods Market | 162 | 6.2 g | 25.6 g | 2.4 g |
| Sun dried tomato chicken sausage Trader joes | 162 | 16.2 g | 4.4 g | 8.8 g |
| Natural Mild Italian Chicken Sausage Kroger | 162 | 22.1 g | 1.5 g | 7.4 g |
| Chicken Pesto Pasta YOUFOODZ FUEL'D | 162 | 13.9 g | 14.9 g | 5 g |
| Chicken Florentine Ravioli Meal Simple by H-E-B | 162 | 8.7 g | 6.6 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0256543011991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.