Chicken Salad
Packaged product Poultry Spinney’s
Chicken Salad contains 196 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 490 kcal.
Roughly 60% of its calories come from fat, with 32% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 8%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gbelow the median for poultry (median 17.9 g)
- Fiber0.2 gabove the median for poultry (median 0 g)
- Sugars2.3 gin the top quarter of poultry (median 0.87 g)
- Fat13.1 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
- Sodium303 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast chicken bites Asda | 196 | 22 g | 4.4 g | 10 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15.2 g |
| Chef Haks Grilled chicken Breast Mediterranean Chef Hak | 196 | 29.5 g | 0.89 g | 8.9 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15.2 g |
| Uncured Ham and Turkey Meal Simple by HEB | 196 | 12.8 g | 13.2 g | 9.6 g |
| Traditional Rotisserie Chicken Food Lion | 196 | 16.1 g | 0 g | 15.2 g |
| Caesar Salad With Roasted Chicken Etai’s | 196 | 15.1 g | 7.7 g | 12.5 g |
| No Chicken And Chorizo Kebabs OMV | 196 | 16 g | 6.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 196 kcal. Serving, 1 portion, 250 g (250 g): about 490 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 39 g in serving, 1 portion, 250 g (250 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 4.1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 13.1 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0252867015608. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.