Chicken Salad Sandwich
Packaged product Meals and Dishes Ready For You
Chicken Salad Sandwich contains 222 kcal per 100 g. A serving, 185 g (185 g) provides about 410 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0.054 g | |
| Cholesterol L | 24.3 mg | 8% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.6 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.4 g)
- Fat7 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat0.54 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium395 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready For You
- Barcode
- 0058200997002
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Sprouted wheat flake bread, Chicken salad, Mayonnaise
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Starbucks, Double Smoked Bacon, Cheddar & Egg Sandwich Starbucks | 222 | 9.5 g | 18.4 g | 12.2 g |
| Texas Burger SADIA INTERNATIONAL | 221 | 18.8 g | 3 g | 15 g |
| Plant Kitchen No Chicken & Chorizo M&S Food | 222 | 10.6 g | 23.3 g | 8.8 g |
| Cheese Snacksters | 222 | 11 g | 32 g | 5.3 g |
| Wrap de gambas sansala | 222 | 9.4 g | 21.7 g | 10.3 g |
| Vienesa Pollo Con Chedar Lm LM | 222 | 9.5 g | 33.3 g | 5.6 g |
| Tentempie Pollo Mostaza Lm lm sandwich | 222 | 8 g | 26.2 g | 9.5 g |
| sendvič so šunkou lidl | 222 | 9.5 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058200997002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.