Chicken Salad Sandwich
Packaged product Meals and Dishes Good Day
Chicken Salad Sandwich contains 194 kcal per 100 g. A serving, 1 portion, 155 g (155 g) provides about 300 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 39,339 mg | 1,710% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.9 g | |
| Protein L | 14.8 g | 30% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Sodium39,339 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0689069180962
- Label serving
- 1 portion (155 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & vegetable Dumplings Wei-Chuan | 194 | 8.6 g | 24.7 g | 7.5 g |
| Kung Pao Chicken Dumplings Brooklyn Dumpling Company | 194 | 9.7 g | 28 g | 5.4 g |
| Bean & Cheese Spicy Verde Burrito Bad Hambres Burritos | 194 | 8.3 g | 25.5 g | 6.8 g |
| Burrito dolce pollo Eurochef Italia Spa | 194 | 11 g | 29 g | 3.2 g |
| Coronation Chickpea Sandwich Twelve | 194 | 6 g | 25 g | 7 g |
| Salmon Sushi TANPOPO | 194 | 6.5 g | 31.8 g | 4.6 g |
| Burger Mixta Cerdo y Vacuno elpozo | 194 | 14.5 g | 2.4 g | 14.5 g |
| Burger mixta cerdo y vacuno Elpozo | 194 | 14.5 g | 2.4 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0689069180962. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.