chicken salad on whole wheat
Packaged product Poultry red table
Chicken salad on whole wheat contains 165 kcal per 100 g. A serving, 1 sandwich, 170 g (170 g) provides about 280 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 1.8 g | |
| Protein L | 11.2 g | 22% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.9 gin the top quarter of poultry (median 0.25 g)
- Sugars1.8 gabove the median for poultry (median 0.89 g)
- Fat5.3 gabove the median for poultry (median 4.5 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
- Sodium494 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken sauge Dietz & Watson | 165 | 15.3 g | 3.5 g | 9.4 g |
| Breakfast Bites Chicken & Maple Sabatino's | 165 | 16.5 g | 3.5 g | 9.4 g |
| Chicken Sausage Jumbo Link Delia's | 165 | 14.1 g | 0 g | 10.6 g |
| Turkey meatball Kroger | 165 | 16.5 g | 7.1 g | 10.6 g |
| Dark Turkey Carnitas Sprouts | 165 | 15.3 g | 2.4 g | 10.6 g |
| Turkey Carnitas Sprouts | 165 | 15.3 g | 2.4 g | 10.6 g |
| Chicken Meatballs - Teriyaki Pineapple Aidells | 165 | 14.1 g | 9.4 g | 8.2 g |
| Sam's Pulled Chicken Sams | 165 | 27.1 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628069971590. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.