Chicken Salad on Wheat Sandwich
Packaged product Meals and Dishes Fresh Take
Chicken Salad on Wheat Sandwich contains 297 kcal per 100 g. A serving, 1 serving, 128 g (128 g) provides about 380 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 23.4 mg | 8% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 70.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat18 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium453 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Take
- Barcode
- 0006795585773
- Label serving
- 1 serving (128 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad On Wheat Sandwich FRESH & READY FOODS | 297 | 12.7 g | 21.1 g | 16.2 g |
| Ice Cream Sandwich SIA Glass | 297 | 5.5 g | 42.2 g | 10.6 g |
| Dutch Crust Sandwich Rolls Raley's | 297 | 8.6 g | 53.9 g | 4.7 g |
| Cookie Sandwich Oreo | 297 | 5.1 g | 43.2 g | 10.8 g |
| Chicken And Bacon Sandwich Tesco | 297 | 13 g | 26.1 g | 15 g |
| Beef Burgers Classic coles | 297 | 12.7 g | 3.6 g | 20.8 g |
| Double Cheddar Steak Sandwich Stouffer's | 297 | 11.4 g | 27 g | 10.3 g |
| Old El Paso Stand n Stuff Taco Kit Sweet Paprika and Garlic General Mills | 297 | 4.2 g | 34.8 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0006795585773. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.