Chicken Salad Ciabatta
Packaged product Poultry Aramark
Chicken Salad Ciabatta contains 185 kcal per 100 g. A serving, 1 sandwich, 195 g (195 g) provides about 360 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 10,698% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.1 mg | 8% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 10.8 g | 22% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1,926 mg | 10,698% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.5 gin the top quarter of poultry (median 0.25 g)
- Sugars1.5 gabove the median for poultry (median 0.89 g)
- Fat3.6 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.51 gbelow the median for poultry (median 1.2 g)
- Sodium446 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders Real Canadian | 185 | 23.1 g | 6.2 g | 7.7 g |
| Chicken (seasoned chicken wings) Sobeys | 185 | 13.8 g | 13.1 g | 8.5 g |
| Turkey chili and zucchini Factor | 185 | 11 g | 4.4 g | 13.8 g |
| Turkey Chili & Zucchini Factor | 185 | 11 g | 4.4 g | 13.8 g |
| Classic Chicken Salad Crust & Co | 185 | 14.7 g | 22.1 g | 3.9 g |
| Lemon & Herb Chicken Woolworths | 185 | 23.9 g | 1.5 g | 9.3 g |
| Spicy Duck Wings Best Choice | 185 | 27.6 g | 2 g | 7.4 g |
| Lemon herb& Garlic Chicken Woolworths | 185 | 23.9 g | 1.5 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0625199255712. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.