Chicken Roll
Packaged product Bread and Baked Goods On the Menu
Chicken Roll contains 204 kcal per 100 g. A serving, 1 serving, 179 g (179 g) provides about 365 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium570 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On the Menu
- Barcode
- 9310761130245
- Label serving
- 1 serving (179 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spicy prawn dragon rolls YO! | 204 | 3.9 g | 28 g | 8.6 g |
| Whole Wheat Bread Braum's | 204 | 9.3 g | 37 g | 2.8 g |
| Cinnamon Bun Bytes Scooped Ahoy | 204 | 2.8 g | 27.8 g | 9.3 g |
| Wholetail Breaded Scampi Tesco | 204 | 10.8 g | 21.5 g | 7.8 g |
| Katsu Veg Bao Buns Itsu | 204 | 5.4 g | 34 g | 4.6 g |
| Parmesan chicken breast cutlets breaded with a blend of shredded and grated Parm Safeway | 204 | 21.1 g | 6.3 g | 9.9 g |
| Organic Spelt Chia Bread Ancient Grains | 204 | 10.3 g | 36.5 g | 3.8 g |
| Crunchy Teriyaki King Salmon Roll Cooked Wegmans | 204 | 6.5 g | 24.7 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Roll?
100 g of Chicken Roll has 204 kcal. Serving, 1 serving, 179 g (179 g): about 365 kcal.
Is Chicken Roll high in protein?
Chicken Roll contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 20.4 g in serving, 1 serving, 179 g (179 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Chicken Roll?
Chicken Roll has 27.9 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Roll?
Chicken Roll contains 4.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Roll?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761130245. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.