Chicken ramen noodle soup
Packaged product Soups and Sauces Maruchan
Chicken ramen noodle soup contains 459 kcal per 100 g. A serving, 1 container, 61 g (61 g) provides about 280 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.9 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 49.2 µg | 5% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 33 mg | 3% |
| Iron L | 5.9 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.9 gin the top quarter of soups and sauces (median 1.7 g)
- Fat19.7 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat9.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,230 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 164 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 459 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 59 g | 59 g |
| Fat | 19.7 g | 19.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 1,082 mg | 1,230 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (carrot, corn, green peas, onion, garlic, celery stalk), salt, sugar, contains less than 2% of: yeast extract, potassium chloride, maltodextrin, powdered cooked chicken, natural flavors, chicken fat, spices (celery seed), dehydrated soy sauce (wheat, soybeans, salt), disodium guanylate, disodium inosinate, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, hydrolyzed corn, wheat and soy protein, sodium carbonate, turmeric, lactose, silicon dioxide (anti-caking agent), soya lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
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|---|---|---|---|---|
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| Shrimp Tom Yum Mama | 457 | 8.6 g | 62.9 g | 18.6 g |
| Creamy potato soup Idahoan | 457 | 5.7 g | 60 g | 20 g |
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| Taste of asia sukiyaki ramen Maruchan | 462 | 9.6 g | 61.5 g | 19.2 g |
| Tonkotsu Ramen SAPPORO ICHIBAN | 462 | 9.6 g | 62.5 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272173. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041789001710. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.