Chicken Quesadillas
Packaged product Poultry Comida Del Sol
Chicken Quesadillas contains 310 kcal per 100 g. A serving, 113 g (113 g) provides about 350 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gbelow the median for poultry (median 17.9 g)
- Fiber1.8 gin the top quarter of poultry (median 0 g)
- Sugars0.88 gabove the median for poultry (median 0.87 g)
- Fat12.4 gin the top quarter of poultry (median 4.3 g)
- Saturated fat5.3 gin the top quarter of poultry (median 1.2 g)
- Sodium611 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 310 kcal |
| Protein | 12.5 g | 14.2 g |
| Carbohydrates | 30.5 g | 34.5 g |
| Fat | 11 g | 12.4 g |
| Fiber | 1.6 g | 1.8 g |
| Sugars | 0.78 g | 0.88 g |
| Sodium | 0.54 mg | 611 mg |
Product details
- Brand
- Comida Del Sol
- Barcode
- 0030567339077
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Poultry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, [CORNSTARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM], DO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Original Kroger | 310 | 14 g | 8 g | 24 g |
| Smoked Duck Joowon | 310 | 15.5 g | 2.4 g | 27.4 g |
| Lemon & Chilli Chicken Recipe Mix Schwartz | 310 | 5.4 g | 64.9 g | 2.2 g |
| Chicken Casarole Mix Newgate | 310 | 9.7 g | 63.6 g | 0.7 g |
| Chicken casserole seasoning mix Bramwells (Aldi) | 310 | 9 g | 64 g | 1 g |
| rotisserie chicken salad H-E-B | 310 | 14 g | 3 g | 27 g |
| BLT Salad with Chicken and Bacon Taylor Farms | 310 | 13 g | 9 g | 25 g |
| Food seasoning chicken flavour Rosneung | 310 | 6 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Quesadillas?
100 g of Chicken Quesadillas has 310 kcal. Serving, 113 g (113 g): about 350 kcal.
Is Chicken Quesadillas high in protein?
Chicken Quesadillas contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 113 g (113 g). About 19% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Quesadillas?
Chicken Quesadillas has 34.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Chicken Quesadillas?
Chicken Quesadillas contains 12.4 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chicken Quesadillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Quesadillas?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074467. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030567339077. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.