Chicken Quesadilla
Packaged product Poultry Smart Ones
Chicken Quesadilla contains 150 kcal per 100 g. A serving, 113 g (113 g) provides about 170 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0.88 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 48 µg | 5% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber5.3 gin the top quarter of poultry (median 0.031 g)
- Sugars0.88 gbelow the median for poultry (median 0.88 g)
- Fat5.3 gabove the median for poultry (median 4.4 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium407 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 150 kcal |
| Protein | 9.4 g | 10.6 g |
| Carbohydrates | 13.3 g | 15 g |
| Fat | 4.7 g | 5.3 g |
| Fiber | 4.7 g | 5.3 g |
| Sugars | 0.78 g | 0.88 g |
| Sodium | 0.36 mg | 407 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800026609
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Poultry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING (GRILLED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SODIUM PHOSPHATE], PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thighs - Boneless & Skinless Good & Gather | 150 | 16.8 g | 0 g | 8.8 g |
| Chicken Fingers Nicholyn Farms | 150 | 9.4 g | 12.2 g | 7.2 g |
| Just Shredded Chicken White And Dark Meat Sprouts Farmers Market | 150 | 30.9 g | 0 g | 3.5 g |
| Mixed herb chicken breast slices The deli | 150 | 22.8 g | 1.6 g | 2.4 g |
| Spinach & Feta All-Natural Chicken Patties MIGHTY SPARK | 150 | 17.7 g | 0.88 g | 8.9 g |
| Chicken Drumsticks Member's Mark | 150 | 17.6 g | 0 g | 8.8 g |
| Chicken Meatballs Farm Fresh | 150 | 14 g | 8 g | 6 g |
| Chicken Pot Poe Mrs Budd's | 150 | 4.4 g | 15.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Quesadilla?
100 g of Chicken Quesadilla has 150 kcal. Serving, 113 g (113 g): about 170 kcal.
Is Chicken Quesadilla high in protein?
Chicken Quesadilla contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 113 g (113 g). About 28% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Quesadilla?
Chicken Quesadilla has 15 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.88 g of sugars.
How much fat is in Chicken Quesadilla?
Chicken Quesadilla contains 5.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chicken Quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Quesadilla?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618034. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025800026609. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.