Chicken Quesadilla Kit
Packaged product Poultry Kirkland
Chicken Quesadilla Kit contains 223 kcal per 100 g. A serving, 1 portion, 291 g (291 g) provides about 649 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 546 mg | 24% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 283 mg | 22% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for poultry (median 17.6 g)
- Fiber1.4 gin the top quarter of poultry (median 0.25 g)
- Sugars1.4 gabove the median for poultry (median 0.89 g)
- Fat13.1 gin the top quarter of poultry (median 4.5 g)
- Saturated fat7.2 gin the top quarter of poultry (median 1.2 g)
- Sodium546 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic air Chilled bone in chicken thighs HEB Central market | 223 | 17 g | 0 g | 17 g |
| Chicken Thighs Trader Joe’s | 223 | 17 g | 0 g | 17 g |
| Fresh Chicken Thighs (Skin and Bone) Kirkland Signature | 223 | 17 g | 0 g | 17 g |
| Chicken Thighs Perdue | 223 | 17 g | 0 g | 17 g |
| Chicken Wings Chinese Woolworths | 223 | 17.9 g | 6.7 g | 13.7 g |
| Chicken Wings Heb | 223 | 18.8 g | 0 g | 16.1 g |
| Chicken Thighs Sam’s | 223 | 17 g | 0 g | 17 g |
| Bone-In Chicken Thighs Signature Select | 223 | 17 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0211748512469. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.