Chicken Pho
Packaged product Poultry BOROUGH BROTH
Chicken Pho contains 71 kcal per 100 g.
Roughly 49% of its calories come from protein, with 38% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.1 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 33.9 mg | 11% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 13.8 µg | 2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 67.8 mg | 5% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 12%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.58 gabove the median for poultry (median 0.031 g)
- Sugars0.95 gabove the median for poultry (median 0.88 g)
- Fat3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.83 gbelow the median for poultry (median 1.2 g)
- Sodium177 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.082 g |
|---|
Carotenoids (1)
| Beta-carotene L | 221 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BOROUGH BROTH
- Barcode
- 5060651991411
- Category
- Poultry
Ingredients
Spring Water, Chicken* (29%), Onions*, Parsnips*, Carrots, Ginger*, Shallots*, Sea Salt Flakes, Star Anise*, Coriander Seeds*, Shio Koji (Water, White Rice*, pergillus Oryzae Culture, Sea Salt). (*signifies anic ingredient) Hergy Advice: Produced in a kitchen that also Pocesses Mustard. Sip Scan here To NUTRIT This pac Typical Energy Fat of wh Carb of wa Ceted Fib Pro Sa T - We're proud to be a Certified B Corporation, meaning we're part of a community of businesses with the highest verifiable social and environmental standards at heart. Broth, 6 Fairway Drive, GLondon UB6 8PW 0 BATCH 0903261268 USE BY 15/06/202 688 BU ORGANIC NOT FOR EU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken Meatballs Bindu Bites | 71 | 10.2 g | 4 g | 1.8 g |
| Vegetable Chicken Dinner Meijer Organics | 71 | 2.7 g | 13.3 g | 0.88 g |
| Classics Turkey Rice Dinner Beech-Nut | 71 | 1.8 g | 14.1 g | 0.88 g |
| Shredded White Chicken Market Basket | 71 | 16.1 g | 1.8 g | 1.8 g |
| peri peri chicken & rice Slimming World | 71 | 5.6 g | 10.9 g | 0.4 g |
| Chicken Vindaloo Slimming World | 71 | 10.8 g | 3.8 g | 1.1 g |
| Chicken Wrap Deli & Cia | 71 | 3.8 g | 9.3 g | 2.1 g |
| Nd foods chicken noodle dinner Gerber | 71 | 1.8 g | 8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pho?
100 g of Chicken Pho has 71 kcal.
How much protein is in Chicken Pho?
Chicken Pho contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Pho?
Chicken Pho has 2.1 g of total carbohydrates per 100 g, including 0.58 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Pho?
Chicken Pho contains 3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken Pho contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Pho?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060651991411. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN PHO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.