Chicken Parmigiana

Packaged product Poultry Yes Chef

Chicken Parmigiana contains 167 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 668 kcal.

Roughly 46% of its calories come from fat, with 40% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

167kcal per 100 g
16.4 gprotein
5.8 gcarbohydrates
8.3 gfat
668kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 8.3 g 11%
Saturated fat L 3.7 g 19%
Sodium L 390 mg 17%
Total carbohydrates L 5.8 g 2%
Dietary fiber L 1 g 4%
Total sugars L 1.4 g
Protein L 16.4 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 14%Fat: 46%167kcal / 100 g
  • Protein 40%
  • Carbohydrates 14%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.4 gbelow the median for poultry (median 17.6 g)
  • Fiber1 gabove the median for poultry (median 0.25 g)
  • Sugars1.4 gabove the median for poultry (median 0.89 g)
  • Fat8.3 gabove the median for poultry (median 4.5 g)
  • Saturated fat3.7 gin the top quarter of poultry (median 1.2 g)
  • Sodium390 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yes Chef
Barcode
0781005646492
Label serving
1 portion (400 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Bone-in Split Chicken Breast Wegmans 167 31 g 0 g 5.4 g
Chicken Tikka Bites The Gym Kitchen 167 19 g 5.3 g 7.6 g
Tesco 8 Chicken Souvlaki Skewers Delicately Spiced Tesco 167 18.9 g 5.1 g 7.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0781005646492. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Parmigiana?

100 g of Chicken Parmigiana has 167 kcal. Serving, 1 portion, 400 g (400 g): about 668 kcal.

Is Chicken Parmigiana high in protein?

Chicken Parmigiana contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 65.6 g in serving, 1 portion, 400 g (400 g). About 40% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Parmigiana?

Chicken Parmigiana has 5.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Parmigiana?

Chicken Parmigiana contains 8.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Chicken Parmigiana?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.