Chicken Parmigiana
Packaged product Poultry Woolworths
Chicken Parmigiana contains 216 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 486 kcal.
Roughly 42% of its calories come from fat, with 40% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 18%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for poultry (median 17.6 g)
- Fiber1.1 gabove the median for poultry (median 0.25 g)
- Sugars2.1 gin the top quarter of poultry (median 0.89 g)
- Fat9.9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.2 g)
- Sodium582 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0726436706087
- Label serving
- 1 portion (225 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Feast Lidl | 216 | 12.3 g | 23.9 g | 7.2 g |
| Chicken Parmi Balls Petite Cuisine | 216 | 14.2 g | 21.2 g | 8 g |
| Grilled Chicken, Provolone & Roasted Red Pepper Sesame Baguette fresh Creative Cuisine | 216 | 14.6 g | 21.6 g | 8.5 g |
| Korean style chicken wings and rice balls Woolworths | 216 | 9.7 g | 12.9 g | 13.1 g |
| Pinwheel Turkey Platter Renaissance Food Group | 216 | 13.7 g | 11.8 g | 12.4 g |
| Peri Peri Plant Based Chicken Strips Bad Hunter | 216 | 23.3 g | 4.1 g | 11 g |
| Stuffed Chicken Wing 7-11 | 216 | 14.8 g | 17.1 g | 9.9 g |
| Classic Chicken Breast Bites Dunnes | 216 | 16 g | 17 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0726436706087. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.