How many calories are in Chicken Parmigiana?

100 g of Chicken Parmigiana has 121 kcal. Serving, 1 portion, 100 g (100 g): about 121 kcal.

Is Chicken Parmigiana high in protein?

Chicken Parmigiana contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Parmigiana?

Chicken Parmigiana has 4.9 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Parmigiana?

Chicken Parmigiana contains 4.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Parmigiana

Packaged product Poultry Coop

Chicken Parmigiana contains 121 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 121 kcal.

Roughly 51% of its calories come from protein, with 33% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

15 gprotein

4.9 gcarbohydrates

4.3 gfat

121kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	4.3 g	6%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 17%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for poultry (median 17.6 g)
Sugars2.8 gin the top quarter of poultry (median 0.89 g)
Fat4.3 gbelow the median for poultry (median 4.5 g)
Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 5000129390872
Label serving: 1 portion (100 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black Pepper Chicken Saute Sprouts	121	16.1 g	6 g	4 g
Indian Chicken Curry Fresh Prep	121	9.8 g	11.6 g	4.2 g
Penne with Chicken Great Value	121	5.6 g	22.8 g	1.4 g
Boneless Skinless Chicken Thigh Maple Leaf Prime	121	19.7 g	0 g	4.1 g
Carved Chicken Breast Woolworths	121	24.2 g	1.6 g	1.8 g
shredded CHICKEN BREAST Woolworths	121	24.2 g	1.6 g	1.8 g
Carved Chicken Breast Woolworths	121	24.2 g	1.6 g	1.8 g
Mango Jerk Chicken (XP) Clean Eatz	121	12.2 g	13.4 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000129390872. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.