How many calories are in Chicken parmigiana?

100 g of Chicken parmigiana has 381 kcal. Serving, 225.0 g (225 g): about 857 kcal.

Is Chicken parmigiana high in protein?

Chicken parmigiana contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value), or 66.4 g in serving, 225.0 g (225 g). About 32% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Chicken parmigiana?

Chicken parmigiana has 20.9 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken parmigiana?

Chicken parmigiana contains 18.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken parmigiana

Packaged product Poultry Coles

Chicken parmigiana contains 381 kcal per 100 g. A serving, 225.0 g (225 g) provides about 857 kcal.

Roughly 46% of its calories come from fat, with 32% from protein and 22% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g

29.5 gprotein

20.9 gcarbohydrates

18.9 gfat

857kcal in serving, 225.0 g (225 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	18.9 g	24%
Saturated fat L	3.8 g	19%
Sodium	not reported
Total carbohydrates L	20.9 g	8%
Dietary fiber L	4.5 g	16%
Total sugars L	2.5 g
Protein L	29.5 g	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 22%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29.5 gin the top quarter of poultry (median 17.6 g)
Fiber4.5 gin the top quarter of poultry (median 0.25 g)
Sugars2.5 gin the top quarter of poultry (median 0.89 g)
Fat18.9 gin the top quarter of poultry (median 4.5 g)
Saturated fat3.8 gin the top quarter of poultry (median 1.2 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645309200
Label serving: 225.0 g
Category: Poultry

Ingredients

Ingredients not reported.

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Grilled Chicken Pad Thai AlpineAire	381	17.9 g	65.5 g	6 g
Chicken Salad IGA	382	12.7 g	9.1 g	32.7 g
Chicken noodle fast pot Lighter Life	382	28.7 g	39.6 g	8.5 g
Chicken and cranberry salad Compliments	382	12.7 g	9.1 g	32.7 g
Chicken alfredo Pick n pay	382	19 g	38 g	16.3 g
Coronation chicken Chefs ladder	382	13 g	7.5 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645309200. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.