Chicken Parmigiana
Chicken Parmigiana contains 229 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 916 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for poultry (median 17.6 g)
- Fiber2.9 gin the top quarter of poultry (median 0.25 g)
- Sugars2.9 gin the top quarter of poultry (median 0.89 g)
- Fat9.6 gin the top quarter of poultry (median 4.5 g)
- Saturated fat9.6 gin the top quarter of poultry (median 1.2 g)
- Sodium472 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Thyme Chicken Mccormick | 229 | 9.3 g | 39 g | 2.4 g |
| Whole Young Chicken Butcher's Specialty By Lidl | 229 | 15 g | 0 g | 19.4 g |
| Beyond Chicken® Fillet Spicy Beyond Meat | 229 | 14.3 g | 18.1 g | 11.4 g |
| Chicken parmesan Loverococo.com | 229 | 20.2 g | 22.2 g | 6.9 g |
| Chicken Breast Parmesan Bites Kroger | 229 | 21.2 g | 7.9 g | 11.5 g |
| Bone In Chicken Wing Portions (Garlic Parm) HEB | 229 | 16.8 g | 0.88 g | 17.6 g |
| Irish Chicken Goujons Dunne's Stores | 229 | 15 g | 20 g | 9.5 g |
| Coated Chicken Karaage Tyson | 229 | 13.2 g | 15.4 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063717203039. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.