Chicken Parmesan
Packaged product Poultry Smart Ones
Chicken Parmesan contains 99 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 51%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars2.1 gin the top quarter of poultry (median 0.88 g)
- Fat2.1 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.88 gbelow the median for poultry (median 1.2 g)
- Sodium208 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 99 kcal |
| Protein | 6.7 g | 7.1 g |
| Carbohydrates | 12.4 g | 12.4 g |
| Fat | 2.5 g | 2.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800023981
- Quantity
- 283 g
- Label serving
- 1 package (283 g)
- Category
- Poultry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MARINARA SAUCE (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO PUREE [WATER, TOMATO PASTE], ONIONS, MODIFIED FOOD STARCH, SUGAR, GARLIC, SPICES VIRGIN OLIVE OIL, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken Poke Eat + Go | 99 | 4.9 g | 17.9 g | 0.7 g |
| Roast turkey breast slices Sainsbury's | 99 | 23 g | 0.5 g | 0.5 g |
| Asda Protein Naked Katsu Chicken Curry With Brown Rice Asda | 99 | 6 g | 12.3 g | 2.5 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 99 kcal. Serving, 1 package, 283 g (283 g): about 280 kcal.
How much protein is in Chicken Parmesan?
Chicken Parmesan contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 20 g in serving, 1 package, 283 g (283 g). About 29% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 12.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 2.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562230. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025800023981. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.