Chicken parmesan
Chicken parmesan contains 109 kcal per 100 g. A serving, 1 tray, 275 g (275 g) provides about 300 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0.036 g | |
| Cholesterol L | 16.4 mg | 5% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.73 g | |
| Protein L | 10.2 g | 20% |
| Vitamin C L | 3.3 mg | 4% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0 g)
- Sugars0.73 gbelow the median for poultry (median 0.87 g)
- Fat2.5 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.91 gbelow the median for poultry (median 1.2 g)
- Sodium211 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted turkey breast Giant | 109 | 18.2 g | 1.8 g | 2.7 g |
| Chicken Breast Roast Compliments | 109 | 18.2 g | 5.5 g | 1.8 g |
| Smoked Chicken Breast Piller's | 109 | 14.5 g | 1.8 g | 1.8 g |
| Rotisserie Seasoned Chicken Breast world deli | 109 | 18.2 g | 0 g | 1.8 g |
| Tandoori Chicken Breast Piller's | 109 | 18.2 g | 1.8 g | 2.7 g |
| Chicken Breast Slices Giant Value - Giant Tiger | 109 | 18.2 g | 3.6 g | 2.7 g |
| Smoked Turkey Breast Amazon Fresh | 109 | 16.4 g | 5.5 g | 1.8 g |
| Chicken Franks Capistrano | 109 | 12.7 g | 3.6 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parmesan?
100 g of Chicken parmesan has 109 kcal. Serving, 1 tray, 275 g (275 g): about 300 kcal.
Is Chicken parmesan high in protein?
Chicken parmesan contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 28 g in serving, 1 tray, 275 g (275 g). About 37% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken parmesan?
Chicken parmesan has 11.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken parmesan?
Chicken parmesan contains 2.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Chicken parmesan?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815008980. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.