Chicken Parmesan
Packaged product Poultry Flo's Checkerboard Kitchen
Chicken Parmesan contains 143 kcal per 100 g. A serving, 1 serving, 217 g (217 g) provides about 310 kcal.
Roughly 35% of its calories come from protein, with 33% from carbohydrates and 32% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.6 mg | 12% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 134 mg | 10% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 33%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for poultry (median 17.9 g)
- Fiber0.46 gabove the median for poultry (median 0 g)
- Sugars2.3 gin the top quarter of poultry (median 0.87 g)
- Fat5.1 gabove the median for poultry (median 4.3 g)
- Saturated fat2.3 gabove the median for poultry (median 1.2 g)
- Sodium396 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flo's Checkerboard Kitchen
- Barcode
- 0854127002610
- Label serving
- 1 serving (217 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri boneless skinless chicken thighs Amazing taste | 143 | 17.9 g | 2.2 g | 6.3 g |
| Sesame Teriyaki Chicken Thighs Market side | 143 | 17.9 g | 8.9 g | 3.6 g |
| fresh ground turkey Jennie-O | 143 | 17.9 g | 0 g | 9.8 g |
| Chicken Breast Strips Tyson | 143 | 23.8 g | 1.2 g | 4.8 g |
| Chicken Shawarma Thighs Seasoned Sprouts | 143 | 17 g | 6.3 g | 5.4 g |
| Boneless Skinless Chicken Thighs Kirkland | 143 | 17 g | 0 g | 8.9 g |
| Chicken Thigh Filet Perdue Harvestland | 143 | 19.6 g | 0 g | 7.1 g |
| Shawarma marinated chicken cutlets Wegmans | 143 | 19.6 g | 1.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 143 kcal. Serving, 1 serving, 217 g (217 g): about 310 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 26.9 g in serving, 1 serving, 217 g (217 g). About 35% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 11.5 g of total carbohydrates per 100 g, including 0.46 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 5.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chicken Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Parmesan?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854127002610. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.