Flo's Checkerboard Kitchen nutrition facts
3 Flo's Checkerboard Kitchen products with label nutrition data. On average they contain 189 kcal, 6.7 g of sugars and 11.4 g of protein per 100 g. Most are in poultry, bread and baked goods and cooked & prepared.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan | 143 | 12.4 g | 11.5 g | 5.1 g |
| Homestyle Chicken And Waffles | 275 | 11 g | 34 g | 10 g |
| Chicken Parmesan Breaded Chicken Breast Chunks And Marinara Sauce Bites, Chicken Parmesan | 148 | 10.9 g | 13.3 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.