Chicken Parm Sharing Plate
Packaged product Poultry James Whelan
Chicken Parm Sharing Plate contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 51% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.9 g | 19% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 27%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.2 gabove the median for poultry (median 0.25 g)
- Sugars2.4 gin the top quarter of poultry (median 0.89 g)
- Fat9.3 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
- Sodium0 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- James Whelan
- Barcode
- 0220789014498
- Label serving
- 100 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sausages Haji Baba | 165 | 16.8 g | 10.5 g | 6.5 g |
| Chicken Caesar Wrap Red Apron | 165 | 16.2 g | 16.8 g | 7.1 g |
| Potstickers Chicken Schwan's Food Service | 165 | 8.8 g | 23.1 g | 3.3 g |
| Chicken Asda | 165 | 20 g | 0.5 g | 9.1 g |
| Chicken Sausages Haji Baba | 165 | 15.8 g | 10.5 g | 6.5 g |
| Chicken And Sundried Tomato Pasta Zero Effort Nutrition | 165 | 11.8 g | 10.9 g | 7.7 g |
| Chicken Coop | 165 | 15 g | 10 g | 7 g |
| Thai Massaman Chicken Curry Silk Road | 165 | 8.5 g | 18.3 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0220789014498. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.