Chicken Parm
Packaged product Poultry Fred Meyer
Chicken Parm contains 162 kcal per 100 g. A serving, 1 serving, 222 g (222 g) provides about 360 kcal.
Roughly 43% of its calories come from protein, with 40% from fat and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 1.4 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 17%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for poultry (median 17.9 g)
- Fiber0.45 gabove the median for poultry (median 0 g)
- Sugars1.4 gabove the median for poultry (median 0.87 g)
- Fat7.2 gabove the median for poultry (median 4.3 g)
- Saturated fat2.3 gabove the median for poultry (median 1.2 g)
- Sodium383 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fred Meyer
- Barcode
- 0011110682734
- Quantity
- 20 oz
- Label serving
- 1 serving (222 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Vegetable Guoza Siwin Foods LTD. | 162 | 8.1 g | 25.2 g | 3.6 g |
| Chicken Puttanesca Prep kitchen | 162 | 13.4 g | 16.9 g | 4.1 g |
| Classics Topped Chicken Caesar Salad Coles Kitchen | 162 | 10.1 g | 7.9 g | 10.3 g |
| Waitrose Chicken Pad Thai Waitrose | 162 | 6.5 g | 17.2 g | 7.4 g |
| Chicken Malai Kabab Delicious Delights | 162 | 19 g | 4.2 g | 7.8 g |
| Boneless Skinless Chicken Breast Tenderloin - Cajun Market Basket | 162 | 19 g | 2.1 g | 8.5 g |
| Buffalo Chicken Stromboli Boston Bakery | 162 | 14.1 g | 17.6 g | 4.9 g |
| Chicken Thighs Ocado | 162 | 18 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parm?
100 g of Chicken Parm has 162 kcal. Serving, 1 serving, 222 g (222 g): about 360 kcal.
Is Chicken Parm high in protein?
Chicken Parm contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 39 g in serving, 1 serving, 222 g (222 g). About 43% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Parm?
Chicken Parm has 6.8 g of total carbohydrates per 100 g, including 0.45 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parm?
Chicken Parm contains 7.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Parm?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110682734. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.