Chicken parm
Packaged product Poultry CleanEatz
Chicken parm contains 158 kcal per 100 g. A serving, 1 meal, 284 g (284 g) provides about 449 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat5.3 gabove the median for poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium257 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese-style Chicken breast Meal Simple | 158 | 13.5 g | 9.7 g | 6.9 g |
| Basil Garlic Chicken Meijer | 158 | 10.3 g | 9.5 g | 8.7 g |
| Chicken pasta Lidl | 158 | 9.6 g | 22 g | 3 g |
| Chicken breasts marinated with ginger, coriander, red chillies waitrose | 158 | 27.7 g | 0.5 g | 5.1 g |
| Morrisons Barbecue Roast Chicken Drumsticks Morrisons | 158 | 22.7 g | 2.2 g | 6.4 g |
| Garlic & Herb Chicken Breast Kebabs Ashfields Grill | 158 | 28.5 g | 1.7 g | 3.9 g |
| Pesto chicken My muscle chef | 158 | 3.3 g | 12.5 g | 10.8 g |
| Marinated Chicken & Teriyaki Noodles With Broccoli Youfoodz | 158 | 10.3 g | 17.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parm?
100 g of Chicken parm has 158 kcal. Serving, 1 meal, 284 g (284 g): about 449 kcal.
Is Chicken parm high in protein?
Chicken parm contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 31 g in serving, 1 meal, 284 g (284 g). About 27% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken parm?
Chicken parm has 16.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken parm?
Chicken parm contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken parm?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868618000467. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.