Chicken breasts marinated with ginger, coriander, red chillies
Packaged product Poultry waitrose
Chicken breasts marinated with ginger, coriander, red chillies contains 158 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 224 kcal.
Roughly 70% of its calories come from protein, with 29% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.7 g | 55% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 1%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.7 gin the top quarter of poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0 g)
- Sugars0.5 gbelow the median for poultry (median 0.85 g)
- Fat5.1 gabove the median for poultry (median 4.3 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium21 mgin the lowest quarter of poultry (median 271 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Balls Fresh Catch | 158 | 8.3 g | 16.7 g | 8.3 g |
| Caprese-style Chicken breast Meal Simple | 158 | 13.5 g | 9.7 g | 6.9 g |
| Chicken pasta Lidl | 158 | 9.6 g | 22 g | 3 g |
| Marinated Chicken & Teriyaki Noodles With Broccoli Youfoodz | 158 | 10.3 g | 17.1 g | 4.8 g |
| Chicken parm CleanEatz | 158 | 10.9 g | 16.9 g | 5.3 g |
| Roast Chicken Bites Asda | 158 | 19 g | 3.8 g | 7.4 g |
| Garlic & Herb Chicken Breast Kebabs Ashfields Grill | 158 | 28.5 g | 1.7 g | 3.9 g |
| Smoked Turkey Necks Northgate Market | 158 | 21.1 g | 3.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breasts marinated with ginger, coriander, red chillies?
100 g of Chicken breasts marinated with ginger, coriander, red chillies has 158 kcal. Serving, 1 portion, 142 g (142 g): about 224 kcal.
Is Chicken breasts marinated with ginger, coriander, red chillies high in protein?
Chicken breasts marinated with ginger, coriander, red chillies contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 39.3 g in serving, 1 portion, 142 g (142 g). About 70% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken breasts marinated with ginger, coriander, red chillies?
Chicken breasts marinated with ginger, coriander, red chillies has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breasts marinated with ginger, coriander, red chillies?
Chicken breasts marinated with ginger, coriander, red chillies contains 5.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chicken breasts marinated with ginger, coriander, red chillies?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210058938. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.