Chicken panang curry
Packaged product Poultry Marks & Spencer
Chicken panang curry contains 135 kcal per 100 g. A serving, 0.5 pack, 175 g (175 g) provides about 236 kcal.
Roughly 57% of its calories come from fat, with 33% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 40% of the Daily Value for Niacin (B3), 20% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 46.1 mg | 15% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.5 mg | 8% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 10%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars2.3 gin the top quarter of poultry (median 0.88 g)
- Fat8.3 gabove the median for poultry (median 4.4 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium433 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00885454
- Label serving
- 0.5 pack (175 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Breast, Coconut Cream, Coconut Extract, Water, Fish and Shellfish Stock, Cod, Mussels, Tomato Paste, Salt, Concentrated Carrot Juice, Crab, Lobster, Concentrated Onion Juice, Rapeseed Oil, Sugar, Ground Paprika, Onions, Red Peppers, Rapeseed Oil, Fish Sauce, Anchovies, Salt, Sugar, Ginger Purée, Lime Juice, Sugar, Lemongrass, Lime Leaves, Ground Spices, Coriander, Turmeric, Cinnamon, Star Anise, Chilli Powder, White Pepper, Dark Soy Sauce, Water, Soybeans, Wheat, Salt, Garlic Purée, Cornflour, Fish Gelatine, Red Chillies, Thai Basil, Creamed Coconut, Shallots, Coriander, Salt, Galangal, Cumin Seeds, Concentrated Lime Juice, Green Chilli Purée, Dried Shrimp, Lemongrass Extract, Dried Chillies
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltOnionRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chicken Teriyaki Kebabs Coles | 135 | 17.9 g | 4.8 g | 4.2 g |
| Chicken breast Vitasia | 135 | 23.4 g | 3.8 g | 2.9 g |
| XL Pub Chicken Clean Eatz Kitchen | 135 | 14.1 g | 11.8 g | 3.5 g |
| Chicken Balti Asda | 135 | 12 g | 4.4 g | 7.5 g |
| Mediterranean Chicken Youfoodz | 135 | 9.2 g | 7.7 g | 7.3 g |
| Turkey On Wheat Good To Go Food | 135 | 9.4 g | 19.6 g | 1.6 g |
| Piri Piri Chicken Mini Fillets Ashfields | 135 | 27.3 g | 2 g | 2 g |
| Low Carb Chicken Cutlet Redefine | 135 | 17.1 g | 7.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken panang curry?
100 g of Chicken panang curry has 135 kcal. Serving, 0.5 pack, 175 g (175 g): about 236 kcal.
Is Chicken panang curry high in protein?
Chicken panang curry contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 19.3 g in serving, 0.5 pack, 175 g (175 g). About 33% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken panang curry?
Chicken panang curry has 3.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken panang curry?
Chicken panang curry contains 8.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Chicken panang curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV), Pantothenic acid (B5) (20% DV), selenium (17% DV), manganese (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken panang curry?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00885454. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.