Chicken Nuggets

Packaged product Poultry Wellsley Farms

Chicken Nuggets contains 256 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 230 kcal.

Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 226 kcal per 100 g across 51 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Nuggets by Wellsley Farms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
256kcal per 100 g
12.2 gprotein
18.9 gcarbohydrates
14.4 gfat
230kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 14.4 g 19%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Sodium L 578 mg 25%
Total carbohydrates L 18.9 g 7%
Dietary fiber L 1.1 g 4%
Total sugars L 1.1 g
Added sugars L 1.1 g 2%
Protein L 12.2 g 24%
Vitamin D L 0.22 µg1%
Calcium L 11.1 mg0.9%
Iron L 1.3 mg7%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 30%Fat: 51%256kcal / 100 g
  • Protein 19%
  • Carbohydrates 30%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium6%Vitamin D1%Calcium0.9%

Nutritional insights

  • Protein12.2 gbelow the median for poultry (median 13.4 g)
  • Fiber1.1 gabove the median for poultry (median 1.1 g)
  • Sugars1.1 gabove the median for poultry (median 0.95 g)
  • Fat14.4 gin the top quarter of poultry (median 10.6 g)
  • Saturated fat3.3 gin the top quarter of poultry (median 1.8 g)
  • Sodium578 mgin the top quarter of poultry (median 440 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wellsley Farms
Barcode
0888670202128
Label serving
1 portion (90 g)
Category
Frozen chicken nuggets
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Spicy Chicken Nuggets Den Stolte Hane 256 12 g 14 g 17 g
Breaded Chicken Nuggets Stamford Street Co. 255 10.6 g 22.9 g 13 g
Breaded Chicken Roosters 260 16.3 g 17.3 g 13.5 g
Honey BBQ Chicken Bites Meijer 250 10.7 g 23.8 g 11.9 g
Chicken Shop Chicken Nuggets Findus 263 14 g 26 g 11 g
[Member's Value] Chicken Nuggets S and 248 11.5 g 15.4 g 15.4 g
Nuggets de pollo Hipermaxi 265 13.5 g 20.4 g 14.5 g
Breaded Chicken Nuggets Hearty Food Co. 245 11.5 g 20.8 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0888670202128. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 256 kcal. Serving, 1 portion, 90 g (90 g): about 230 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 1 portion, 90 g (90 g). About 19% of its calories come from protein. Compared with other poultry, that is below the median (median 13.4 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 18.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 14.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.