chicken nuggets
Packaged product Poultry Mezban
Chicken nuggets contains 220 kcal per 100 g. A serving, 1 portion, 118 g (118 g) provides about 260 kcal.
Roughly 43% of its calories come from protein, with 39% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 1,017 mg | 44% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.85 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 18%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0.85 gbelow the median for poultry (median 0.88 g)
- Fat9.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium1,017 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Chicken Wrap EAT | 220 | 9.9 g | 19 g | 13.6 g |
| Roast Chicken Caeser Wrap Woolworths | 220 | 8.8 g | 14.8 g | 12.4 g |
| Homestyle Chicken N' Noodles Bessie's | 220 | 15.9 g | 22 g | 7.5 g |
| Chicken Bakes Molinaro's | 220 | 14.1 g | 19.4 g | 9.7 g |
| Turkey Bacon Avocado Lettuce Wrap Kowalski's | 220 | 15 g | 2.6 g | 16.7 g |
| FIRE PIT Exclusively at TESCO BBQ CHICKEN WINGS 9. Fire Pit - Tesco | 220 | 24.2 g | 4.1 g | 11.6 g |
| Bone In Skin On Chicken Thigh Aldi | 220 | 15 g | 0 g | 17.6 g |
| Bone In Skin On Thigh All Natural Chicken Trader Joe’s | 220 | 16.8 g | 0 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken nuggets?
100 g of chicken nuggets has 220 kcal. Serving, 1 portion, 118 g (118 g): about 260 kcal.
Is chicken nuggets high in protein?
Chicken nuggets contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 27 g in serving, 1 portion, 118 g (118 g). About 43% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in chicken nuggets?
Chicken nuggets has 9.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken nuggets?
Chicken nuggets contains 9.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in chicken nuggets?
100 g contains 1,017 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850050997139. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.