Chicken Nuggets

Packaged product Poultry Foxwood

Chicken Nuggets contains 203 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 203 kcal.

Roughly 35% of its calories come from protein, with 33% from carbohydrates and 32% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (223 kcal per 100 g).

100 g provides 36% of the Daily Value for chloride, 33% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Nuggets by Foxwood, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
203kcal per 100 g
17.6 gprotein
16.4 gcarbohydrates
7.1 gfat
203kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 203 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.3 g 11%
Cholesterol L 53 mg 18%
Sodium L 409 mg 18%
Total carbohydrates L 16.4 g 6%
Dietary fiber L 1.2 g 4%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 17.6 g 35%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.012 µg0.1%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.2 mg17%
Riboflavin (B2) L 0.36 mg27%
Niacin (B3) L 5.3 mg33%
Pantothenic acid (B5) L 0.87 mg17%
Vitamin B6 L 0.42 mg24%
Folate (B9) L 10.3 µg3%
Vitamin B12 L 0.002 µg0.1%
Choline L 0 mg0%
Calcium L 22.7 mg2%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 239 mg5%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 20.9 µg14%
Chloride L 839 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 33%Fat: 32%203kcal / 100 g
  • Protein 35%
  • Carbohydrates 33%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride36%Niacin (B3)33%Riboflavin (B2)27%Vitamin B624%Pantothenic acid (B5)17%Thiamin (B1)17%Iodine14%Potassium5%Folate (B9)3%Calcium2%

Nutritional insights

  • Protein17.6 gin the top quarter of poultry (median 13.3 g)
  • Sugars0.5 gbelow the median for poultry (median 0.9 g)
  • Fat7.1 gin the lowest quarter of poultry (median 11 g)
  • Saturated fat2.3 gabove the median for poultry (median 1.9 g)
  • Sodium409 mgbelow the median for poultry (median 475 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
  • Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.7 g
Polyunsaturated fat L2.2 g
Sugars and starch (1)
Starch L0 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.006 g
DHA (omega-3, 22:6 n-3) L0.016 g
ALA (omega-3, 18:3 n-3) L0.066 g
Linoleic acid (omega-6, 18:2) L1.2 g
Carotenoids (1)
Beta-carotene L7.2 µg
Other components (3)
Water L55.2 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Foxwood
Barcode
5019101303144
Label serving
1 serving (100 g)
Category
Chicken nuggets
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

poulet (70 %), chapelure (farine de BLÉ sel, dextrose, levure), farine de BLÉ, eau, huile de palme, farine de maïs, sel, sucré, levure. INFORMATION ALLERGÈNES : voir les ingrédients en majuscules.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltSugarYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 203 kcal. Serving, 1 serving, 100 g (100 g): about 203 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 17.6 g in serving, 1 serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.3 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 16.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 7.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Chicken Nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (36% DV), Niacin (B3) (33% DV), Riboflavin (B2) (27% DV), Vitamin B6 (24% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Nuggets?

100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5019101303144. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.