Chicken Nuggets
Packaged product Poultry Fast Fixin'
Chicken Nuggets contains 297 kcal per 100 g. A serving, 3 pieces, 74 g (74 g) provides about 220 kcal.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 851 mg | 37% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 365 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of poultry (median 13.3 g)
- Fiber2.7 gin the top quarter of poultry (median 1.2 g)
- Sugars1.4 gin the top quarter of poultry (median 0.9 g)
- Fat14.9 gin the top quarter of poultry (median 11 g)
- Saturated fat3.4 gin the top quarter of poultry (median 1.9 g)
- Sodium851 mgin the top quarter of poultry (median 475 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 6.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 297 kcal |
| Protein | 14.9 g | 18.9 g |
| Carbohydrates | 14.9 g | 21.6 g |
| Fat | 9.5 g | 14.9 g |
| Fiber | 1.4 g | 2.7 g |
| Sugars | 0 g | 1.4 g |
| Sodium | 595 mg | 851 mg |
Product details
- Brand
- Fast Fixin'
- Barcode
- 0075901382166
- Quantity
- 24 oz
- Label serving
- 3 pieces (74 g)
- Category
- Chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, soy protein concentrate, contains less than 2% of: salt, sugar, sodium phosphate, flavoring, yeast extract, chicken fat, canola oil, soybean oil, cottonseed oil, corn syrup solids, citric acid, dehydrated lemon juice, dehydrated chicken broth, gelatin. battered and breaded with: bleached wheat flour, water, wheat flour, salt, contains less than 2% of: modified food starch, yellow corn flour, dextrose, extractives of paprika (color), whey, yeast, spice, sugar, maltodextrin, caramel color, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, spice extractive. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastRapeseed (canola) oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern fried poppin chicken Aldi | 297 | 13 g | 20 g | 18 g |
| Chicken nuggets Hofmaier | 298 | 9.7 g | 19.6 g | 19.7 g |
| Chicken Nuggets Abbelen | 298 | 9.7 g | 19.6 g | 19.7 g |
| Chicken Nuggets with Golden Wholegrain birdseye | 296 | 14 g | 21 g | 14 g |
| Nuggets de pollo CLAVO FOOD FACTORY S.A. | 296 | 13.1 g | 4.4 g | 26 g |
| Nugget de pollo Clavo Food Factory | 296 | 11 g | 4.4 g | 26 g |
| Chicken Nuggets Tyson | 299 | 15.6 g | 16.9 g | 19.5 g |
| Chicken Nuggets frozen Red Hen | 299 | 11.9 g | 17.3 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 297 kcal. Serving, 3 pieces, 74 g (74 g): about 220 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 14 g in serving, 3 pieces, 74 g (74 g). About 26% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 21.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.4 g of sugars.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 14.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 851 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677023. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075901382166. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.