Chicken Nuggets
Packaged product Poultry arzco
Chicken Nuggets contains 140 kcal per 100 g. A serving, 250.0 g (250 g) provides about 349 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.89 g | |
| Protein L | 10 g | 20% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.2 gin the top quarter of poultry (median 0.031 g)
- Sugars0.89 gabove the median for poultry (median 0.88 g)
- Fat2.5 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.2 gabove the median for poultry (median 1.2 g)
- Sodium455 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- arzco
- Barcode
- 6271100086728
- Label serving
- 250.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 140 kcal. Serving, 250.0 g (250 g): about 349 kcal.
How much protein is in Chicken Nuggets?
Chicken Nuggets contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 250.0 g (250 g). About 27% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 21.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 2.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271100086728. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN NUGGETS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.