Chicken Nuggets
Packaged product Poultry Applegate Naturals
Chicken Nuggets contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 13.3 g)
- Fiber0 gin the lowest quarter of poultry (median 1.2 g)
- Sugars1.2 gabove the median for poultry (median 0.9 g)
- Fat8.3 gin the lowest quarter of poultry (median 11 g)
- Saturated fat1.2 gin the lowest quarter of poultry (median 1.9 g)
- Sodium476 mgabove the median for poultry (median 475 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 13.1 g | 13.1 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- Applegate Naturals
- Barcode
- 0025317055192
- Quantity
- 16 oz
- Label serving
- 1 portion (84 g)
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white meat chicken**, rice flour, water, tapioca starch, contains less than 2% of the following: corn starch, sea salt, rice starch, cane sugar, leavening (cream of tartar, sodium bicarbonate), raisin juice concentrate, garlic powder, onion powder, extractives of paprika and turmeric, celery seed, black pepper, breading set in expeller pressed canola oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Bites Spicy Just Bare | 190 | 19 g | 11.9 g | 8.3 g |
| Chicken Breast Nuggets Country Classics | 190 | 9 g | 21 g | 8 g |
| Chicken Nuggets True Goodness by meijer | 190 | 17.9 g | 11.9 g | 7.1 g |
| Nuggets de pollo Eurofrits | 190 | 11 g | 14 g | 10 g |
| Chicken nuggets American Style American Style | 190 | 14 g | 12 g | 9.5 g |
| Lightly Breaded Chicken Breast Chunks Just Bare | 190 | 19.1 g | 10.7 g | 8.3 g |
| Taquitos Chicken-Fajita El Tequito | 190 | 7.8 g | 25.7 g | 6.2 g |
| Lightly Breaded Chicken Breast Chunks Kirkland Signature | 190 | 19 g | 10.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 190 kcal. Serving, 1 portion, 84 g (84 g): about 160 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 84 g (84 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 13.3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 8.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562025. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025317055192. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.