Chicken Nugget

Packaged product Poultry Market Basket

Chicken Nugget contains 185 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 210 kcal.

Roughly 52% of its calories come from fat, with 27% from protein and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

185kcal per 100 g
12.3 gprotein
9.7 gcarbohydrates
10.6 gfat
210kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 10.6 g 14%
Saturated fat L 1.8 g 9%
Cholesterol L 35.3 mg 12%
Sodium L 388 mg 17%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 0.88 g 3%
Total sugars not reported
Protein L 12.3 g 25%
Iron L 0.88 mg5%
Potassium L 203 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 21%Fat: 52%185kcal / 100 g
  • Protein 27%
  • Carbohydrates 21%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium4%

Nutritional insights

  • Protein12.3 gbelow the median for poultry (median 17.6 g)
  • Fiber0.88 gabove the median for poultry (median 0.25 g)
  • Fat10.6 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat1.8 gabove the median for poultry (median 1.2 g)
  • Sodium388 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market Basket
Barcode
0201891004751
Label serving
1 portion (113.398 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chicken Thighs Sanderson Farms 185 19.4 g 0 g 11.5 g
Chicken Party Wings Kirkland 185 17.6 g 0 g 12.3 g
Sesame Chicken Wegman’s 185 7.1 g 22 g 7.1 g
Wings Chicken Purdu 185 17.6 g 0 g 12.3 g
Chicken Wings Raley’s 185 17.6 g 0 g 12.3 g
Chicken Breast Nugget Market Basket 185 12.3 g 9.7 g 10.6 g
Chicken party Wings Farmer Focus 185 17.6 g 0 g 12.3 g
Singapore Noodles w/ Chicken & Shrimp Wegmans 185 4.4 g 11.5 g 13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0201891004751. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nugget?

100 g of Chicken Nugget has 185 kcal. Serving, 1 portion, 113.398 g (113 g): about 210 kcal.

Is Chicken Nugget high in protein?

Chicken Nugget contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 portion, 113.398 g (113 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nugget?

Chicken Nugget has 9.7 g of total carbohydrates per 100 g, including 0.88 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nugget?

Chicken Nugget contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Chicken Nugget?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.