Chicken Massaman with Jasmine Rice
Packaged product Poultry Woolworths
Chicken Massaman with Jasmine Rice contains 153 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 535 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.29 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 4.3 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.91 gabove the median for poultry (median 0.25 g)
- Sugars4.3 gin the top quarter of poultry (median 0.89 g)
- Fat4 gbelow the median for poultry (median 4.5 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium200 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687387922
- Label serving
- 1 portion (350 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian style chicken meatballs Mt barker | 153 | 17.3 g | 2.8 g | 7.4 g |
| Tokyo Style Shoyu Ramen with Chicken soupe | 153 | 7.5 g | 23.5 g | 2.6 g |
| Classic roasted chicken sausage The Sausage Project | 153 | 14.1 g | 3.5 g | 8.2 g |
| Italian Herb Chicken Sausage The Sausage Project | 153 | 14.1 g | 4.7 g | 8.2 g |
| Lemon Pepper Boneless Chicken Bites Tyson | 153 | 22.6 g | 6 g | 4.8 g |
| Boneless Air Fried Chicken Wegmans | 153 | 21.2 g | 8.2 g | 4.1 g |
| Bbq Chicken Spicy Betagro | 153 | 15.3 g | 0.77 g | 9.4 g |
| Turkey Brat Ferndale Market | 153 | 17.6 g | 2.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687387922. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.