Chicken masala pilau rice
Packaged product Meals and Dishes Marks & Spencer
Chicken masala pilau rice contains 135 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 7.8 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat5.8 gabove the median for meals and dishes (median 4.8 g)
- Saturated fat2.1 gabove the median for meals and dishes (median 1.3 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29118465
- Category
- Meals with chicken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Pesto Penne Asda | 135 | 9 g | 18 g | 2.3 g |
| Poulet Green Thai Baton Rouge | 135 | 10 g | 14 g | 4 g |
| Poulet cuisiné à l'Andalouse et son riz blanc Auchan | 135 | 8 g | 14 g | 5.1 g |
| Poulet korma & riz jasmin et rouge Blue Elephant | 135 | 7.6 g | 14 g | 5.7 g |
| Satay chicken Coles | 135 | 5.6 g | 15.8 g | 5.1 g |
| Findus roasted chicken fillet Findus | 135 | 7.9 g | 14.1 g | 5.4 g |
| Peri Peri Chicken with Tomato Rice & Green Beans MY MUSCLE CHEF | 135 | 14.3 g | 9.7 g | 3.8 g |
| Chicken Arrabbiata Chef Select | 134 | 7.8 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken masala pilau rice?
100 g of Chicken masala pilau rice has 135 kcal.
How much protein is in Chicken masala pilau rice?
Chicken masala pilau rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.8 g).
How many carbs are in Chicken masala pilau rice?
Chicken masala pilau rice has 13.1 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken masala pilau rice?
Chicken masala pilau rice contains 5.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Chicken masala pilau rice?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29118465. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.