Chicken Madras & Pilau Rice
Packaged product Poultry Waitrose
Chicken Madras & Pilau Rice contains 130 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 521 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.6 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Sugars2.6 gin the top quarter of poultry (median 0.89 g)
- Fat5 gabove the median for poultry (median 4.5 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium209 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Herb And Lemon Chicken Aldi | 130 | 25.5 g | 1.8 g | 2.1 g |
| Coles Finest Chef Inspired Duck Far Roast Potato Coles | 130 | 1.8 g | 22.4 g | 3.3 g |
| Mango Chicken With Coriander Lime Rice Prep Kitchen | 130 | 10 g | 15 g | 2.7 g |
| Free Range Marinated Chicken Breast Fillets Mixed Herb & Lemon Ready- Set Cook! | 130 | 25.5 g | 1.8 g | 2.1 g |
| Smoked Turkey Barooga Fine Foods | 130 | 16.3 g | 1 g | 6.8 g |
| Chicken & Spicy Rice Fresh & Simple | 130 | 6 g | 20.8 g | 3.2 g |
| Chicken Satay Fitpot | 130 | 8.6 g | 11.7 g | 5.5 g |
| Mediterranean Chicken with Greek Fries Macro Foods | 130 | 12 g | 6.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169669655. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.