Chicken Luncheon Meat
Chicken Luncheon Meat contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 268 mg | 21% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0.2 g)
- Fat16.1 gabove the median for meat (median 10 g)
- Saturated fat5.4 gabove the median for meat (median 3.2 g)
- Sodium1,020 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,018 mg | 1,020 mg |
Product details
- Brand
- Shahia
- Barcode
- 0783963007766
- Label serving
- 2 ONZ (56 g)
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, salt, contains 2% or less of: sugar, powdered cooked chicken, sodium phosphates, spices, sodium erythorbate, sodium nitrite, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Chicken Grabill Country | 214 | 26.8 g | 0 g | 10.7 g |
| Schweinefleisch im eigenen Saft Eifel | 214 | 15.9 g | 1 g | 16.3 g |
| Luncheon meat Bristol | 214 | 14.3 g | 1.8 g | 17.9 g |
| Bristol brand, pork cocktail sausages Bristol Brand | 214 | 10.7 g | 3.6 g | 17.9 g |
| Hot Dogs Zwanenberg Food Group (Usa) Inc. | 214 | 10.7 g | 3.6 g | 17.9 g |
| Chicken Luncheon Meat Al Reef | 214 | 12.5 g | 1.8 g | 16.1 g |
| Chicken Luncheon Meat Dobrova | 214 | 12.5 g | 1.8 g | 16.1 g |
| Shahia, Chicken Luncheon Meat Tvt's International Export & Import Co. | 214 | 12.5 g | 1.8 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Luncheon Meat?
100 g of Chicken Luncheon Meat has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
Is Chicken Luncheon Meat high in protein?
Chicken Luncheon Meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Chicken Luncheon Meat?
Chicken Luncheon Meat has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars.
How much fat is in Chicken Luncheon Meat?
Chicken Luncheon Meat contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chicken Luncheon Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Luncheon Meat?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887200. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0783963007766. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.