Chicken Luncheon Meat
Chicken Luncheon Meat contains 175 kcal per 100 g. A serving, 56 g (56 g) provides about 98 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 988 mg | 43% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat10.7 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.6 gin the top quarter of poultry (median 1.2 g)
- Sodium988 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken Hart | 175 | 11.1 g | 23.4 g | 3.5 g |
| Salt & Chilli Chicken Chunks New York Diner | 175 | 16 g | 9.7 g | 7.9 g |
| Hot Poultry Italian Sausage Wegmans | 175 | 20 g | 0 g | 10 g |
| Johnsonville Turkey Breakfast Sausage Johnsonville | 175 | 19.3 g | 3.5 g | 10.5 g |
| BBQ Grilled Chicken Tenders Harmon’s | 175 | 12.3 g | 15.8 g | 7.9 g |
| Chicken Fillet D’pollo | 175 | 15.3 g | 14.5 g | 7.2 g |
| Chicken & Vegetables Empanadas MASPANADAS | 175 | 10 g | 25 g | 3.8 g |
| Ginger Chicken Paradis Vegetarien | 175 | 8 g | 11 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Luncheon Meat?
100 g of Chicken Luncheon Meat has 175 kcal. Serving, 56 g (56 g): about 98 kcal.
How much protein is in Chicken Luncheon Meat?
Chicken Luncheon Meat contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56 g (56 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Luncheon Meat?
Chicken Luncheon Meat has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Luncheon Meat?
Chicken Luncheon Meat contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Chicken Luncheon Meat?
100 g contains 988 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249043358. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 8, 2026.
Last updated: . Source description: "CHICKEN LUNCHEON MEAT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.