Chicken, Lettuce & Avocado
Packaged product Meals and Dishes 7 ELEVEN
Chicken, Lettuce & Avocado contains 216 kcal per 100 g. A serving, 1 serving, 174 g (174 g) provides about 376 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12.1 g | 24% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 10.6 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat10.1 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat1.5 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium382 mgbelow the median for meals and dishes (median 506 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- 7 ELEVEN
- Barcode
- 9315303006521
- Label serving
- 1 serving (174 g)
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tentempie Palitos De Mar Lm lm sandwich | 216 | 7.3 g | 18.7 g | 12 g |
| BLT Wedge 7-Eleven | 216 | 10.6 g | 19.6 g | 10.6 g |
| Pinwheel Turkey Platter Renaissance Food | 216 | 13.1 g | 11.8 g | 11.8 g |
| Roast Beef Pinwheels Gretchen's Shoebox Express | 216 | 14.9 g | 11 g | 11 g |
| Chèvre légumes grillés Carrefour | 216 | 6.3 g | 24 g | 9.9 g |
| Tramezzino Gran Ripieno Friulana Panini | 216 | 7 g | 21 g | 12 g |
| Sandwich ensalada de atún LM Sandwich | 216 | 8.3 g | 39.9 g | 2.6 g |
| Sandwich palitos de mar LM Sandwich | 216 | 7.3 g | 18.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken, Lettuce & Avocado?
100 g of Chicken, Lettuce & Avocado has 216 kcal. Serving, 1 serving, 174 g (174 g): about 376 kcal.
Is Chicken, Lettuce & Avocado high in protein?
Chicken, Lettuce & Avocado contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 21.1 g in serving, 1 serving, 174 g (174 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).
How many carbs are in Chicken, Lettuce & Avocado?
Chicken, Lettuce & Avocado has 17.8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken, Lettuce & Avocado?
Chicken, Lettuce & Avocado contains 10.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Chicken, Lettuce & Avocado?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303006521. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN, LETTUCE & AVOCADO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.