Chicken Katsu
Chicken Katsu contains 164 kcal per 100 g. A serving, 1 container, 329 g (329 g) provides about 540 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of poultry (median 17.9 g)
- Sugars1.3 gabove the median for poultry (median 0.87 g)
- Fat3.6 gbelow the median for poultry (median 4.3 g)
- Sodium167 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Laab Cook | 164 | 13.3 g | 15.9 g | 5 g |
| BBQ Turkey Bowl Freshprep | 164 | 9.2 g | 17.2 g | 6.7 g |
| Pesto Chicken Casarecoe Frive UK | 164 | 13.8 g | 10.5 g | 7.2 g |
| Romesco Chicken Bowl Fresh Prep | 164 | 10.7 g | 5.4 g | 11.3 g |
| Chicken Cordon Blue Meal Simple | 164 | 18.2 g | 5.7 g | 7.8 g |
| Cordon Bleu stuffed chicken breast Meal simple | 164 | 18.2 g | 5.7 g | 7.8 g |
| Cordon Bleu Stuffed Chicken Breast Meal Sample HEB | 164 | 18.2 g | 5.7 g | 7.8 g |
| Cordon Bleu Stuffed Chicken Breast MEAL SIMPLE | 164 | 18.2 g | 4.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Katsu?
100 g of Chicken Katsu has 164 kcal. Serving, 1 container, 329 g (329 g): about 540 kcal.
How much protein is in Chicken Katsu?
Chicken Katsu contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 18 g in serving, 1 container, 329 g (329 g). About 13% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Katsu?
Chicken Katsu has 27.4 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Katsu?
Chicken Katsu contains 3.6 g of fat per 100 g.
How much sodium is in Chicken Katsu?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29483044. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.