Chicken Katsu
Packaged product Poultry Fuel Hub
Chicken Katsu contains 137 kcal per 100 g. A serving, 1 portion, 485 g (485 g) provides about 664 kcal.
Roughly 42% of its calories come from protein, with 40% from carbohydrates and 18% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.78 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 40%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gbelow the median for poultry (median 17.6 g)
- Fiber1.3 gin the top quarter of poultry (median 0.25 g)
- Sugars0.78 gbelow the median for poultry (median 0.89 g)
- Fat2.7 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.64 gbelow the median for poultry (median 1.2 g)
- Sodium146 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken sausages Woolworths | 137 | 15.2 g | 6.5 g | 5.4 g |
| Turkey Chili Everytable | 137 | 10.4 g | 8.3 g | 7.5 g |
| Chicken Amd Chorizo Meatballs Gym Kitchen | 137 | 19.4 g | 3.1 g | 4.9 g |
| Boneless Irish Chicken Thigh Fillets Dunnes Stores | 137 | 20 g | 0.5 g | 6.2 g |
| Chicken Tikka Masala Repay | 137 | 7.1 g | 19.3 g | 3.1 g |
| Chicken Gyros PrepKitchen | 137 | 11.1 g | 10.6 g | 5.4 g |
| Green Thai Chicken Curry Frive | 137 | 12.8 g | 10.7 g | 4.7 g |
| Asian Chicken Stir Fry My Muscle Chef | 137 | 12.5 g | 15.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0000968112500. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.