How many calories are in Chicken katsu?

100 g of Chicken katsu has 133 kcal. Serving, 1 box, 405 g (405 g): about 538 kcal.

Is Chicken katsu high in protein?

Chicken katsu contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 47.5 g in serving, 1 box, 405 g (405 g). About 35% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken katsu?

Chicken katsu has 9.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken katsu?

Chicken katsu contains 5.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken katsu

Packaged product Poultry Frive

Chicken katsu contains 133 kcal per 100 g. A serving, 1 box, 405 g (405 g) provides about 538 kcal.

Roughly 37% of its calories come from fat, with 35% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g

11.7 gprotein

9.3 gcarbohydrates

5.4 gfat

538kcal in serving, 1 box, 405 g (405 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	5.4 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	9.3 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 28%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gin the lowest quarter of poultry (median 17.6 g)
Fat5.4 gabove the median for poultry (median 4.5 g)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frive
Barcode: 0721276151790
Label serving: 1 box (405 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hunters Chicken with Paprika Potatoes Aldi	133	8.3 g	14.7 g	4.2 g
Taste The Difference Chicken Parmigiana Sainsbury's	133	18.4 g	5 g	4 g
Chicken Breast H-E-B	133	22.7 g	3.9 g	3.1 g
Duck Gyoza It’s	133	6.4 g	20.1 g	2.1 g
Chicken Tikka Masala Prepkitchen	133	13.2 g	7.2 g	6 g
Turkey Mince Steggles	133	19.5 g	0.4 g	6.1 g
Chicken Tikka Banquet Sainsbury's	133	6 g	13.2 g	5.9 g
Crunchy Chicken Bites My Muscle Chef	133	19 g	10 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0721276151790. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.