Chicken Karahi
Packaged product Poultry Mumtaz
Chicken Karahi contains 121 kcal per 100 g.
Roughly 48% of its calories come from protein, with 46% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 28% of the Daily Value for Niacin (B3), 17% of the Daily Value for Vitamin E and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 35.6 mg | 12% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 12.8 µg | 1% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.074 µg | 3% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 263 mg | 6% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 5%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat6.1 gabove the median for poultry (median 4.4 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium240 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.066 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98.6 µg |
|---|
Other components (2)
| Water L | 75.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mumtaz
- Barcode
- 0046049786543
- Quantity
- 430g
- Category
- Indian
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marinated Chicken Breast (37%), Tomato, Onion, Water, Rapeseed Oil, Single Cream [Milk], Garlic, Ginger, Mumtaz Herbs / Spices (1.7%) [Contains Mustard], Tomato Puree, Yogurt [Milk], Green Chilli, Salt, Sugar, Coriander Leaf. ALLERGY ADVICE For allergens, see ingredients in bold. May contain traces of nuts. ADDITIONAL INFORMATION Produced in the UK. Extra care has been taken to remove bones, although some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilCreamGarlicSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sri Lanka chicken curry Passage To | 96 | 1.3 g | 12 g | 4 g |
| Mango Chicken Patak's | 76 | 0.71 g | 12 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Karahi?
100 g of Chicken Karahi has 121 kcal.
Is Chicken Karahi high in protein?
Chicken Karahi contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Karahi?
Chicken Karahi has 1.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Karahi?
Chicken Karahi contains 6.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken Karahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), Vitamin E (17% DV), Pantothenic acid (B5) (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Karahi?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046049786543. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.